Brute wod:
Strict PU/MU transition x5 G* turnover
Pistols x 10 G* added distraction
3 mins cardio

Wod: Lactic acid experiment
1 min max effort power cleans 95/65
50 air squat (sprint)
30 pushups
Rest 3:oo min rest
3 rounds

Core: 5sec leaver 3sx3s