“Area rug”

 In WODs

Primer : lunge twist + kettle swings + jump squats (10+10+10)+100m x3

Lift: 20 rm back squat
15 min to establish

Wod: Mini jT
21/15-15/10-9/5:after each round 400 m run
HSPU
Dips
Pushups

Buyout: 100 banded rows

Conjugate:
Banded squats : work to ha (no box)
Banded good morning hold 3sx 1 min
Ghd (hamstring curls)
Walking lunges 4sx20r

Finisher 50’deadlifts @ 30%
Core: 100 leg lifts (anchored)

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0