Lift: 5min emom (light for speed)
Pc+clean+jerk + 5 hspu / 5 kipping deficit
Into: 10 mins to est CLEAN + jerk (2+1)
Wod:
AMRAP in 11 minutes
11 Power Cleans (135/95 lb)
11 Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups
Buyout:
100 banded side crunches es
