Wod: 3 rounds (50/35)
22 db snatch alternating
22 db squats (rack position)
22 Pushups
400 m run/row/ski (pace)
Into: HEAVY TRIPLE DEADLIFT -Or- any lift.
Wod: 3 rounds (50/35)
22 db snatch alternating
22 db squats (rack position)
22 Pushups
400 m run/row/ski (pace)
Into: HEAVY TRIPLE DEADLIFT -Or- any lift.
