Lift+Skill:
Back squats x 5 (40-50-60-60-60%)
HSW / HSPU / HOLD : 25 / 5 / ALAP
Wod:4rft(185/125-155/105-135/95 Ω-200/135)
3:30 to complete *
Row 500 (2:00/Ω-1:45)
(Power clean + HPC + PJ)x 2
Burpee pull-ups x 7
3 min rest
Core: 3r
10 GHD
10 Seated GM
