“April is officially over” FB live and Zoom @ Noon!! Zoom: 293-338-5024 PW: 391257 AMRAP in 20 minutes 7 Burpee Box Jump Overs (24/20 in) 7 Clean-and-Jerks (135/95 – 96/65-75/55) 7 [...]

Athlete Spotlight: Lisa Orlando

Hometown: Phelps Age: 51 Occupation: Elementary Reading Teacher When did you start doing CrossFit? November 2016 What is your favorite CrossFit Movement and Why? Snatch, while it is definitely [...]

Coaches Spotlight: Sarah Scharr

What is your philosophy towards being a coach? In your opinion, what makes a good coach? My philosophy is simple. Celebrate everything. When I was a young athlete, my favorite coach always made [...]

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