0:00-14:00
P1 working to accumulate cals on erg
P2: Complete
5 Power cleans
5 Front Squats
5 shoulder to OH
5 pull ups
Rotate till 14:00 is up
rest 1:00
30-20-10-20-30
Floor bench
TTB
Pistols
95/65 75/55
0:00-14:00
P1 working to accumulate cals on erg
P2: Complete
5 Power cleans
5 Front Squats
5 shoulder to OH
5 pull ups
Rotate till 14:00 is up
rest 1:00
30-20-10-20-30
Floor bench
TTB
Pistols
95/65 75/55