“As I walked on by, she could see from my face that I was…”

0:00-14:00
P1 working to accumulate cals on erg
P2: Complete
5 Power cleans
5 Front Squats
5 shoulder to OH
5 pull ups
Rotate till 14:00 is up

rest 1:00

30-20-10-20-30
Floor bench
TTB
Pistols

95/65 75/55