“Ass moves mass” (New York accent)

Lift: 1 snatch emom x 10min
5r@65% 5r@70% into: 3att @HS

Wod: 235/155-155/105-135/96-G*250/170
Wall ball 10-20-30-40
DEADLIFTS! 21-15-9-3
Into: 100 double unders

Into 3r
Acc1:Good mornings x 10r (control)
Acc2: 40 straight arm pull-aparts

Core:
Russian twists x 100