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Primer: 6r (10min cap)
5 Dips (static / eccentric / dip)
10 Barbell rows
2 wall walks (5 count hold)

Lift: BP/SP 3-3-3(ME)-3-3(ME)
70-80-90-80-70%

Wod: 12 min amrap
10 cals ski erg
30 DUs (no exceptions)
5 PJ 155/105-135/95-95/65 G*185/125

AFTER: if time
Work to 2rm Power jerk

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