15 min emom:
Min1: 10 power snatch 95/65
Min2: Max cals row
Min3: 10 c2b / 5 muscle ups (ring)
Into: 15 min to est 3rm back squat
Core buy out:
L-sit 5sx:10sec
3sx10r single leg rdl
15 min emom:
Min1: 10 power snatch 95/65
Min2: Max cals row
Min3: 10 c2b / 5 muscle ups (ring)
Into: 15 min to est 3rm back squat
Core buy out:
L-sit 5sx:10sec
3sx10r single leg rdl