De-laod week:
Skill review: kip / MU
Kipping drill ( quick review )
Muscle up strength drills : TUT + Strict + Kipping Power

Wod: Emom 19 min
M1: 200 m run / ME cals ass bike
M2: Each round rotate ME : Pull-ups – Pushups – Squats

Core buy out:
Hanging L-set
3sx:30sec +