“Happy Birthday Jeff!!!”

Lift: 15 min to work to max Hang snatch+ snatch Drop to 85-90% (7 min emom) Wod: Fractured Fran (any how) 45 Thrusters 115/85-95/65 45 C2B pull-ups / pull-ups (If break movement must preform 25 double unders)

“The most important piece is the tittle”

Lift: 10rm back squat (3 att: +10lbs from last wk) 15 min cap Wod: 6 mins amrap Ass. bike 10/7 cals 10-8-6-4-2 power clean + jerks (135/95-95/65) Rest 2 min Wod pt2:6 Mins to amrap 5 burpees (and between each set) 10-9-8-7-6-5-4-3-2-1 : Alt SAS (tot)

“The Hopper”

10 min emom 3 back squats (%TBD) 5 box jumps (max height) Wod:10rft 100 m row 5 devil press (50/35) 1 Deadlift (315/215) Rest 1 min

“More teeth”

25 min AMRAP P1: DL hold 155/105-105/95-95/65 P2: Run 200 M ..switch.. 75 DL split evenly P1: Front rack hold P2: 200 M run..switch.. 75 FS split evenly P1: OH DB hold P2: 200 M run … switch… 75 SAS DB 50/35 or something less Split evenly