“Sickest gym on the planet. Planet Sickness”

Lift: Lift: split jerk x 2-2-2-1-1 Into: 3sx2r strict press Wod: 15 min amrap • +2 reps to pull-up/bj each round 2 pull-ups /C2b 2 box jumps 2 Turkish get ups (1 ea arm:55/35) 100 m run 4 pull-ups /C2b 4 box jumps 2 Turkish get ups (1 ea arm:55/35) 100m run 6 pull-ups /C2b […]

“Ever heard of: 1 layer of dust is better than 5?”

Lift: wk 2 Snatch complex x 5min emom PS + Snatch balance + Tall snatch + Snatch (+wt) Into: 2rm snatch Lift 2: 5sx3rm back squat Wod: DT 10min cap 155/105-135/95-95/65 12 deadlifts 9 HPC 6 PJ Core: L-sit :30 sec x 3s

“Phase 1”

-Open gym only tomorrow am -Take all your personal belongings home Wod option for open gym: 400m run 10 burpee pull-ups X3 rounds Into: HS any lift Annie : Dus + sit ups 50-40-30-20-10

“Gaslighting so hard you pass out”

Lift: 5min emom complex Power clean + tall clean + fs + clean 20min cap for: 3rm clean 6sx2rm front squat Wod: 10 min amrap Thrusters x 3 115/75 D-ball x 5 100 m run Core: Plank 3sx1:00min

“Say no to bad titles”

Lift: wk 1 Snatch complex x 5min emom PS + Snatch balance + Tall snatch + Snatch (+wt) Into: 3rm snatch Lift 2: 5sx3rm back squat Wod: 10 min emom 5 devils press 50/35 10 wall ball 30 double unders Core: L-sit :30 sec x 3s

“When you know more than the instructor”

Wod: go for unbroken 50 pull-ups afap Rest 2 min 50 push ups afap Rest 2 min 50 sit ups afap Rest 2 min 50 squats afap Rest 2 min Wod: 15 min amrap 30 double unders 3 Bear complex 155/105 400m run

“You pick the title”

Buy-in: 20 wall walks, split anyhow 1 minute “transition” (which is different than rest, iykyk) 135/95, 95/65 50/35 (DB, KB) finish each couplet before moving on 80/60 – Goblet squat / burpee 70/50 – KBs / S2OH 80/60 – wall balls / pull ups 70/50 – DL / HSPU 80/60- DUs / SAS 2 minute […]

“Stasko”

Wod 1: 5 rounds 250m ski erg 10 D-ball tosses 100ft D-ball carry 90 sec rest Wod 2: 10 min to est. HS split jerk Wod 3: 100 step-ups / 50 TTB