Lift: 3emom snatch + 12’ HSW + Seated bj5r X 5r
Set 1,2 | 3 pos snatch (speed focus)
Set 3,4 | 2 pos snatch (knee+floor)
Set 5 snatch
After 5-7min for Hs

Wod: 3 min
P1 ski erg ME cals
P2 1 medball clean to wall ball+ 5 D-ball toss
(+1 rep med ball wall ball per round)
:30 sec transition
2 rounds each (12 min work total)

Buy out:
1:00 min plank
20 narrow stance goblet squats +wt