“bAlsaMIc VįnAiGreTtE: Thats what you sound like”

Lift: Wendler Back Squat
70% 3r
80% 3r
90% 3r+
~
80% 3r
70% 3r+

Wod: 5rft
200m sprint (90~100%)
Into: 3 min amrap
10 shuttle run (50%)
3 wall walks

Gym~nasty + core:
7min emom 2 Muscle ups / 4 strict pull-ups
Good mornings 3sx10r