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Lift: FS 15min
Pause FS + FS (1+2) (+5-10#)

Wod: 5r ft (20 min cap)
2 cleans ( build )
10 HSPU
250m row

DROP SET: +5-10# from wk3
4 cleans T&G
2min pace echo bike
3 rounds

Core:
3sx10r
Good mornings
Do this for real!

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