Wod: Back squats: 20 min cap
3rm back squat
Into: 10rm x 2s
Wod:12 min emom
Even min:
Power Jerk x3 155/105-135/95-95/65-G*185/125
Box jump x10
Odd min:
ME cals ski erg
Core:
L-sit
5sx :10-:20sec
Wod: Back squats: 20 min cap
3rm back squat
Into: 10rm x 2s
Wod:12 min emom
Even min:
Power Jerk x3 155/105-135/95-95/65-G*185/125
Box jump x10
Odd min:
ME cals ski erg
Core:
L-sit
5sx :10-:20sec