Skill review: Strict TTB / knee tuck
Hamstring mobility 1:00min each side
L-sit / hip flexor: 3sx20r leg lift (el)
Hallow Hang 3sx:10–:30sec
3sx3-5strict
Into:
5 min kipping practice
Wod: 12 min amrap
3 Power snatch 135/95-95/65-75/55
5 bfb
7 Bj overs
