9 Rounds For Time:
5 x Synchronized Thrusters @96/65
18 x Hang Power Cleans @95/65 (split with partner as needed)
8 x Synchronized Burpees
2 minutes x Max Calorie (pick your poison…row, ski or bike, split with partner as needed)
9 Rounds For Time:
5 x Synchronized Thrusters @96/65
18 x Hang Power Cleans @95/65 (split with partner as needed)
8 x Synchronized Burpees
2 minutes x Max Calorie (pick your poison…row, ski or bike, split with partner as needed)