Lift: 5min emom (light for speed)
Pc+clean+jerk
Into: 10 mins to est CLEAN + jerk (1+1 x 2)

Wod: 5 min ME each
Max cals Run ( goal 1000-1200m)
1 min rest
Max cals Ass.Bike (goal 50-70 cals)
1 min rest
Max cals Ski erg (Goal 1250m)

Buyout:
100 banded side crunches (eS)