“Be more pacific”

 In WODs

Primer: 3 positions snatch + beat swings + jumping squats (1+10+10) x 3 rounds

Lift: Hang snatch + snatch + ohs(1+1+1)
Start @ 75% 5s or 15 min

Wod:
2000 m row
Every 500m perform 3 rounds of Cindy
For time

Buy out: 20r x 3 sets each arm tee-felt thugs

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