“Beans? BEANS?! The magical fruit?”

 In WODs

Primer: ohs + banded rows + burpees
(10+10+5)x4 rounds

Lift: Hang snatch + ohs (2+1)
Drop set 3sx10r power snatch wod weight

Wod: Jackie
1000m row
50 thrusters 45/35
30 pull-ups

Conjugate:
Box squat 12s3r 50% + 25% chains
Conventional Deficit DL 10sx3r @40% + bands
ACC 1-Seated box jumps + wt 5sx3rm ( 20”+ )
ACC 2-Log clean 5sx5rm
ACC 3-ghd hamstring curls
Finisher: 10-10-10-5-5-5-1-1-1 TTB

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