Wod:
400 m run
5 push press 135/95-95/65
400m run
5 push jerks +wt
400m run
5 split jerks +wt
Into:
10 min to establish HS split jerk
Into: 20 min
YIN YOGA with Judy
Wod:
400 m run
5 push press 135/95-95/65
400m run
5 push jerks +wt
400m run
5 split jerks +wt
Into:
10 min to establish HS split jerk
Into: 20 min
YIN YOGA with Judy