“Because we took the thrusters out”

buy in;
2 min DUs

all burpees are synchro, all other reps are you-go-I-go
95/65, 75/55

10 burpees – synchro

10 burpees – synchro
30 push press

10 burpees
30 push press
50 BB lunges, front rack

10 burpees – synchro
30 push press
50 BB lunges
100 sit ups

10 burpees – synchro
30 push press
50 BB lunges
100 sit ups
150 squats