Lift: BBG: every 90sec x 7r
Pc + Fs + pj + j (3+3+2+1)
Start @ 135/95 (Wod weight to challenge) each week increase 10lbs (wk2/3) +10lb minimum

Wod: 21-15-9
Deadlift + Dips (225/155-155/105)
Into:
Kettle bell complex amrap
KBC (Burpee to OHP {1-2-3-4-5 press})
50 sit ups
KBC

BUY OUT:
Your choice mobility