Skill: Muscle Up kip/ring
lv1 flat floor kip to stand
lv2 floating kip to stand
lv3 floating kip to catch
exp notes* lever lat/peck primer
Wod 1:
20rm Back squat
Wod 2: 6 min cap*
Diane 21-15-9
Deadlifts + HSPU
Core buy out: Pwitty pwease?
200′ kettle bell rack carry (unilateral) {es} x 2-3s
