Lift primer: 10min
200m run
3 power snatches
5 c2b / pull-ups

Into:
20 min to est HS snatch
-or-
Rhandy +++
15 power snatches 75/55
15 TTB/ 30 sit ups
100 single unders

Core/gymnastics buy out:
10 Dips
ME leg raise
3rounds