Skill Wod: 12 min cap
100 Dus
5 muscle ups
30 single arm Sn
100 dus
5 muscle ups
50’ OHWL (25’/25’)
100 Du

Wod2: 12 min amrap
HPS x 15 95/65-75/55
Walking lunge x 25’
Burpee BJO wall walks x3