Lift: 5sx1r was strict pull-up / C2b pull-ups
Drop set 3sx Me strict(no weight) or kip
Wod: 7rfc
5 devil press (with pushups) 50/34
2 rope climb
Mac cals erg in 12 pulls
90sec rest
Lift: 5sx1r was strict pull-up / C2b pull-ups
Drop set 3sx Me strict(no weight) or kip
Wod: 7rfc
5 devil press (with pushups) 50/34
2 rope climb
Mac cals erg in 12 pulls
90sec rest