“Biggest Rig in the Finger Lakes”

Brute wod:
Strict PU/MU transition x5 G* turnover
Pistols x 10 G* added distraction
3 mins cardio

Wod: DB 50/35 7rft
10 Db power cleans
25’ Double DB OHWL
50 Du
Rest 2min

Core: 5sec leaver 3sx3s