Lift: snatch BBG every 90sec x 7r
Ps+OHS+Snatch (3+3+2) wod wt: 135/95
(Cleans for mod) Wk 2/3
Wod: Cindy :20 min amrap
5 Pull-ups
10 Pushups
15 Squats
Core buy out:
100 jack knives
Each break 15 barbell rows
Lift: snatch BBG every 90sec x 7r
Ps+OHS+Snatch (3+3+2) wod wt: 135/95
(Cleans for mod) Wk 2/3
Wod: Cindy :20 min amrap
5 Pull-ups
10 Pushups
15 Squats
Core buy out:
100 jack knives
Each break 15 barbell rows
