“Bird are just small dinosaurs”

 In WODs

Primer: banded rows + kettle bell strict press
(10+5ea) + core : 5 min amrap

Skill review : kipping HSPU
15 min review and practice

WOD:
10 HSPU
12 Deadlifts 225/155-155/105
14 Box jumps 24/20”

12 min amrap

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