“Bird box”

 In WODs

Lift: Deadlift
75%x3, 80%x3, 85×3, 85xME

Wod: Annie
50-40-30-20-10
Double unders /sit ups
-Into-
3rm Power Clean
15 min cap

Buy out:
5sx 5-10 dips (if weighted 5 only)

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