“Bird Person”

 In WODs

Lift: front squatX3r @ 83% x6s
(Same weight) 20 min cap

Wod: 2rfr
2 min assault bike
2 min burpees
3 min power clean (155/105)
Rest 1 min

Conjugate:
Deadlift 10rm
Drop 15% 3sx10r
Zombie squats 4sx5rm
Split good morning 3sx10r each leg
Seated box jumps 5sx3r + wt

Core buy out:
Side plank x1:00 x3s

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