“Birds are always screaming at each other”

Lift: E3OM (3min emom) x 5 rounds
2 snatch (increase wt each round)
12’ HSW / 1 wall walk
5 box jumps (body displacement)
Into: 5 min for Hs

Wod:
Start with 50/30 cals ass bike
Wall ball + TTB
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Finish with 50/30 cals ass bike

Into acc:
Dumbell rows 3sx12r