“Birds are just Dinosours rebranded”

Lift: Wendler Back Squat (exp wk1)
65%x5r 75%x5r 85%x5r+ (Max reps)
Into:75%x5r 65%xMEr

Wod:
30 TTB
500m row
20 TTB
500m row
10 TTB
500m row

Into: ACC
3sx20r Hamstring curls

Core:
WTD plank 3sx1:00min
On foam roller