“Birds aren’t real and you all know why”

Wod Primer:
100m row | :30’sec rest 10rft

Wod primer: 12min 3emom
Snatch complex + 5-7 Strict hspu
Hang snatch + Sn + OHS (1+1+1)

Wod:
400m run
3 full snatches aprox 75%
Rest 90 sec
400m run
2 full snatches aprox 85%
Rest 90 sec
400m run
1 full snatches aprox 90%+

If time: work to HS after