In WODs

Lift: clean + jerk (3+1) work to heavy
Drop set (1+3) @ 75%

1oo kettle bell swings
1oo wall balls
1oo sit ups
1oo front squats 95/65-75/55

1rm Box squat
20rm deadlift ( 1 attempt ) aprox 70%
Walking lunges 3sx20
Russian k-swings 5sx5r (double)
100 barbell sit ups

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