Lift: HS Front squat

Wod:
21 cals (row)
4 Hang clean
1 min rest
15 cals
3 HC
1 min rest
9 cals
2 HC
(250/170-225/155-185/125-135/95-95/65)

Core buy out:
1 min hold :banded + barbell good morning x 3s