25 min AMRAP with partner
12 sit-ups (P1)
12 KB swings (P2)
12 Back squats (P1)
6 Burpees (P2)
100 M sprint (P1)
**once P1 gets back from the run P2 will do the sit-ups.
The partners are alternating between the p1 movements and p2 movements each round. One partner is always working while the other rests
Buy out:
6 rounds (each partner does a whole rounds and then switches, so 3 rounds each)
6 single arm thrusters (right arm)
6 SAS (right arm)
6 single arm thrusters (left arm)
6 SAS (left arm)
