Lift/Skill:
evEn min: 2 power snatch + snatch (work to max)
oOD min: 3 Ttb + 3 kipping pull-ups + 1 MU

Wod:
100 med ball cleans (FULL EXTENSION!!!)
Every min: 5 HSPU (strict option)
No hspu after 10 min

Core buy out: farmer Carry :45-1:00min each side (stable neutral core)