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Cardio Primer: 7 min
200m run
10 Russian swings
1 wall walk

Skill review: HSPU (k2FR?)
Loading + power (partner)

Lift: 12-15min cap
5rm DL

Wod: 5 min rounds x 3 rounds (15 min)
21 Deadlift
21 HSPU (scale is lower volume for HSPU)
Rest of time single under
Games options : 10 strict into 11 Kip

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