Brute Wod: 5rft (15min)
Kipping dips x 8
Broad jumps x 3
Rebounded box jumps x 5 (^ht)

Wod: 25 min amrap
1 Legless Rope climb
3 cleans (185/125-155/105-135/95)
20 cals ass bike
3 burpees + 3 per round