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Cardio Primer: 10min
200m run
10 Russian swings
1 Turkish get up

Lift: 12-15min cap
5rm DL (full reset)

Wod: 4 min rounds x 3 rounds
R1:
21 Deadlift
21 HSPU
R2-3:
15 Deadlift
15 HSPU
Rest of time single under
Games options : 10 strict into 11 Kip

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