5 Rounds For Time
12 Push Presses (135/95-95/65)
20 Box Jumps (24/20 in)
Into I mile run
Core buy out: good mornings + planks
5 Rounds For Time
12 Push Presses (135/95-95/65)
20 Box Jumps (24/20 in)
Into I mile run
Core buy out: good mornings + planks