Brute wk 3: 5rft (15min cap)
5 kneeling jumps to bj + dumbbell / vert jumps
3 Straight arm MU / c2b pull-ups
5 strict HSPU / deficit
Rest as needed

Wod: REVERSE INTERVALS (6rft)
R1
500m row
3 Hang power cleans 185/140-155/105 G*200/135
20 lunge jumps (wt?)
10 TTB
R2
400m run
3 Hang power cleans 185/140-155/105 G*200/135
20 lunge jumps
10 TTb