Open prep: Exp
Skill sprints
3 wall walks
10 box jump overs
Rest :30’sec
5rft
Wod: 6rft
10 cals echo bike
25’ OHWL
20 single arm snatch
10 burpee over DB
Rest 90 sec
Open prep: Exp
Skill sprints
3 wall walks
10 box jump overs
Rest :30’sec
5rft
Wod: 6rft
10 cals echo bike
25’ OHWL
20 single arm snatch
10 burpee over DB
Rest 90 sec