Wod:
1 mile vested run (alt 1600m row)
3 min rest
1 mile grated run
Rest 5 min : into
Diane 21-15-9
Deadlifts (225/155-155/105)
HSPU
Wod:
1 mile vested run (alt 1600m row)
3 min rest
1 mile grated run
Rest 5 min : into
Diane 21-15-9
Deadlifts (225/155-155/105)
HSPU