Lift: Grettel
2 rounds of:
3 clean and jerks 155/105-135/95-95/65
3 burpees over the bar
Rest: 15 sec

Wod:
1 dead lift 4o5/3o5
50 double under
2o dumbell squats (50/35) double
Rest 2 min : 5rft

Ply-out (like buy out but plyometric)
5sx3r kneeling jumps to box jump + wt