Lift: Deadlift + TTB
40-50-60-60-60x5r each
10 TTb between sets (slingshot)
Wod: Mandrino Shuffle
9 burpees
15 Swings
22 Thrusters 95/65
15 Swings
9 Burpees
Rest 6 mins
2 rounds for time
Core+gym:
Hand stand walk x 200’
:30 sec plank every break
