“Brush my teeth with warm water”

You go I go, split reps evenly

60-50-40-30-20 (135/95 95/65 G*155/105)
Back squats
TTB
Cal erg
KBS

Into
10 rope climbs total

While P1 is working, P2 is holding DBall. Switch P1/P2 accordingly. Once you are both done with the reps 50-40-30-20 for each movement Dball carry 50 ft each partner